A glass of nutritious juice every day

Is the manual juicer at home idle? Do you know the benefits of freshly squeezed juice? Freshly squeezed fruit juice has the functions of promoting digestion, increasing appetite, whitening skin, building body and losing weight. Regularly drinking freshly squeezed fruit juice can supplement vitamins and help the toxins in the skin to be discharged. Moisturizes, whitens the skin, and acts as a light spot remover.Drinking pure fruit juice for a long time can improve immunity.

How about a glass of juice soon?

1.Cranberry

Tart and bright red, cranberry juice offers many benefits.

Cranberry juice is known for its ability to protect against urinary tract infections (UTIs). Though research on this effect has been mixed, a recent review found that drinking cranberry juice lowered the risk of getting a UTI by 32.5%.

This juice is also high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may help protect your cells from damage caused by free radicals.

2.Tomato

Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.

While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content.

Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health.

It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce.

Lycopene may lower your risk of heart disease and stroke. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease.

However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. Considering that most people consume too much salt, try to select low-sodium options when possible.

3.Beet

Beet juice has gained popularity in recent years due to its associated health benefits.

This colorful juice is made by blending beets and water.

It’s relatively low in sugar, as most vegetables are naturally lower in sugar than fruits.

What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer.

Beet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk.

Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method.

Since the nitrate content is not listed on most labels, it’s difficult to know to what extent drinking beet juice will provide nitrate-related benefits.

4.Apple

Apple juice is one of the most popular types of juice.

There are two main types-cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed.

Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health.

Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml).

Furthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals.

Among the different types, cloudy apple juice is the highest in antioxidants. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice.