On-the-Go Tuna Cabbage Wraps
A New York City morning rush. You're quickly assembling these Tuna Cabbage Wraps on the subway platform. Last night, the Geedel Vegetable Chopper made it easy – it turned firm cabbage into soft, thin shreds in seconds, no tedious tearing required. Now, just wrap the tuna and veggie mix in a tortilla for a healthy, portable breakfast that beats a convenience store sandwich, with no messy crumbs.
Ingredients (Serves 1)
1 large tortilla, warmed to soften
50g canned tuna in water, drained
50g cabbage, core removed
1/8 onion, peeled
2 pickles, finely diced
1 tbsp mayonnaise
1/8 tsp salt
A pinch of cracked black pepper
Instructions
1.Shred the Cabbage:
Cut cored cabbage into 3cm wide chunks. Place into the vegetable chopper container and turn the handle clockwise 5 times to create fine, 0.2cm shreds. This method breaks down tough hidden fibers, making the cabbage easy to chew and a perfect textural complement to the soft tuna.
2.Dice the Onion:
Cut the onion into 2cm chunks. Place into the dicing container and turn the handle 3 times for a fine dice – no more teary eyes from harsh fumes. The small onion pieces subtly enhance the flavor without overwhelming the wrap.
3.Mix the Filling:
Add the drained tuna to the chopper container and pulse gently 2 times to break it into a fine mixture (keep some small flakes). This creates a more consistent texture than using a fork. Mix with mayonnaise, diced pickles, and onion until evenly combined, ensuring every bite is flavorful.
4.Wrap & Go:
Place the softened tortilla on a surface. Layer cabbage shreds in the center, top with the tuna mixture, and roll tightly from one end, tucking in the sides to seal. Wrap it in parchment paper or foil for a truly portable, no-mess breakfast perfect for your commute – a protein-packed meal ready in 10 minutes.
Conclusion
This wrap is a classic American on-the-go breakfast solution. The Geedel vegetable chopper ensures the tuna filling is evenly textured and moist, guaranteeing great flavor in every bite, while the prepped cabbage makes assembly effortless.
