Cauliflower Tots: Crispy, Cheesy Bites of Veggie Heaven
Imagine golden, bite-sized nuggets—crisp on the outside, tender and cheesy within, with a subtle cauliflower sweetness that sneaks past even the pickiest eaters. Cauliflower Tots are the ultimate snack upgrade: healthier than tater tots, packed with flavor, and perfect for game nights, lunchboxes, or ‘just one more’ moments.
The secret? Finely shredded cauliflower that blends seamlessly with cheese and binds into perfect poppable shapes. A quick spin with the Geedel Rotary Cheese Grater handles the prep effortlessly—uniform shreds, no mush, no mess.
🧀Ingredients (Makes about 20 tots)
1 medium head cauliflower (florets only)
1 cup shredded cheddar cheese
⅓ cup breadcrumbs (panko for extra crunch)
1 large egg
2 tbsp grated Parmesan
½ tsp garlic powder
½ tsp onion powder
Salt & pepper to taste
Optional: chives or parsley for garnish
🥦Step-by-Step: Tots in 5 Moves
1. Shred the Star
Break cauliflower into florets. Use the Geedel Cheese Grater with the fine shred blade to create rice-like shreds. Switch to the coarse blade and shred the cheddar cheese into fluffy, melt-ready strands.
2. Steam & Squeeze
Steam shreds until just tender. Cool slightly, then wrap in a clean towel and squeeze out excess moisture—this is the key to crisp tots!
3. Mix the Magic
In a bowl, combine cauliflower, cheddar, breadcrumbs, egg, Parmesan, and seasonings. Mix until it holds together like dough.
4. Shape & Bake
Form into small cylinders or balls. Place on a parchment-lined tray. Bake at 400°F until golden and crisp, flipping halfway.
5. Serve & Savor
Sprinkle with chives. Dip in ketchup, ranch, or spicy aioli. Watch them vanish!
🔥Tips & Twists
Extra Crunch – Roll in panko before baking.
Spicy Kick – Add cayenne or Geedel-shredded jalapeño (fine blade).
Make-Ahead – Freeze shaped tots; bake from frozen.
Vegan Swap – Use plant-based cheese and flax egg.
Dipping Duo – Pair with Geedel-shredded carrot slaw on the side.
🎉Conclusion: Tots That Win Every Time
These Cauliflower Tots aren’t just a snack—they’re crispy joy in every bite. With the cheese slicer, prep is fast and foolproof, so you can focus on the fun: eating!
