Recipe

These portable egg cups are a lifesaver for busy mornings. They can be made in batches ahead of time, ensuring a healthy breakfast all week long. By combining sausage, vegetables, and cheese with a fluffy egg mixture and baking them into adorable cup shapes, you get a convenient and nutritious start to your day. Your Geedel food chopper quickly chops all the vegetables at once and ensures the egg mixture is evenly blended, doubling your meal prep efficiency.

Ingredients:  

6 eggs  

150g breakfast sausage meat  

½ green bell pepper  

½ red bell pepper  

¼ onion  

½ cup shredded cheddar cheese  

2 tablespoons milk  

Salt and black pepper  

Cooking spray  

Instructions:  

1. Prepare vegetables and cook sausage:

   Cut the green bell pepper, red bell pepper, and onion into large chunks. Install the cross-shaped chopping blade in your Geedel manual vegetable chopper, close the lid tightly, and turn the handle to chop into uniform small dices.  

   In a skillet, cook the sausage meat until browned and fully cooked, breaking it into small pieces with a spatula. Add the diced vegetables and sauté for 2–3 minutes until softened. Remove from heat and let cool slightly.

2. Mix the egg mixture:  

   Empty the container and switch to the mixing paddle. Crack in the eggs, then add milk, salt, and pepper. Close the lid and turn the handle steadily until the eggs are fully beaten and the mixture is well combined.

3. Assemble and bake:  

   Preheat the oven to 180°C. Spray a muffin tin with cooking spray. Evenly divide the cooked sausage and vegetable mixture among the cups, then sprinkle with shredded cheese.  

   Pour the egg mixture evenly into each cup, filling about 80% full.  

   Bake for 15–20 minutes, until the egg cups are fully set and slightly puffed.

4. Store and enjoy:  

   Let cool before serving, or store in an airtight container in the refrigerator. Reheat in the microwave for about 30 seconds before eating.

Summary:  

These egg cups are an excellent example of healthy meal prep. The Geedel manual food chopper significantly reduces vegetable prep time and ensures the egg mixture is evenly blended through efficient mixing. This allows you to prepare a large batch of nutritious, flavorful, and portable breakfasts in one go, helping you easily maintain a healthy lifestyle rhythm.