Introduction:
Brussels sprouts are often roasted or sautéed, but shaving them into a fresh salad brings out a surprisingly crisp, nutty flavor. Shaved Brussels Sprout Salad has become a quiet favorite among health-conscious eaters and is especially popular for those who want a nutrient-packed lunch without heavy cooking.
When finely slicing vegetables for a salad like this, a kitchen rotary grater tool can help achieve thin, uniform cuts that blend well with apples, carrots, and cheese.
Ingredients:
2 cups fresh Brussels sprouts, trimmed
1 apple, cored
1 carrot
1/4 cup chopped walnuts or almonds
2 tablespoons grated Parmesan cheese
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and black pepper, to taste
Instructions:
Shave the Brussels sprouts into thin ribbons.
Shred the apple and carrot into matchstick-sized pieces.
Toss sprouts, apple, carrot, walnuts, and Parmesan together in a large bowl.
In a small bowl, whisk olive oil, vinegar, salt, and pepper.
Pour dressing over the salad and mix well before serving.
Tips:
This salad makes an excellent side dish or a light main course. For busy weekdays, preparing vegetables with a rotary cheese grater for vegetables can cut down on prep time and keep your meals consistently fresh.