American Corn & Black Bean Shredded Cold Rice Bowl
On an 18°C Arizona autumn day, the Geedel Vegetable Chopper helps create a light rice bowl in minutes: fresh corn shredded into golden strands with just four rotations, onions diced tear-free, then tossed with chilled rice and tangy yogurt dressing—the perfect cool-weather lunch that's both refreshing and satisfying.
Ingredients (Serves 2)
- 200g cooked rice (cooled)
- 1 ear of sweet corn (kernels removed)
- 150g canned black beans (drained)
- 1 tomato (seeds removed)
- ¼ onion
- 40g Greek yogurt
- 1 tbsp lime juice
- ¼ tsp salt
- A pinch of black pepper
- 20g cilantro (chopped)
Instructions
1. Shred the Corn: Quick & Neat
Remove kernels from the corn and place them in the Geedel Vegetable Chopper. Rotate four times to create fine shreds—faster and cleaner than cutting by hand, with no sticky juice everywhere. The fine shreds coat evenly with the rice, ensuring sweet corn in every bite.
2.Dice Tomato & Onion: Even & Tear-Free
Cut the tomato and onion into 2cm chunks. Process the tomato in the Onion Dicer with two rotations for fine shreds, and the onion with three rotations—completely tear-free. The tomato stays firm, not watery, keeping the rice light and fresh.
3. Mix the Yogurt Dressing: Smooth & Lumpy-Free
Combine Greek yogurt, lime juice, salt, and pepper in the Manual Food Processor. Blend for 30 seconds until perfectly smooth—no clumps. The dressing coats every grain and ingredient evenly, balancing the heartiness of corn and beans.
4. Combine & Enjoy: Light & Energizing
In a large bowl, mix the cooled rice, shredded corn, black beans, tomato, onion, and cilantro. Gently toss with the yogurt dressing.
Serve without heating—enjoy the sweet corn, creamy beans, and tangy tomato in one refreshing bite. Ideal for a cool autumn lunch, it keeps you satisfied and energized all afternoon.
Conclusion
This refreshing rice bowl comes together quickly with Geedel's help: shredded corn, tear-free onions, and smooth dressing. Using Southwestern staples like corn and black beans, it's a no-cook meal that's light, healthy, and perfect for a cool-weather lunch.
