Australian Tomato & Cheese Baked Frittata
On a crisp winter morning in Sydney, when you crave something simple yet nourishing for brunch, the Geedel Vegetable Chopper makes prep a breeze. With fresh tomatoes and onions quickly diced, and eggs as the base, this golden frittata bakes in just 20 minutes. Using everyday fridge staples like eggs, tomatoes, and cheese, it fits perfectly with the Australian preference for "brunch-style light meals" that are both warm and wholesome.
Ingredients
- 3 eggs (beaten)
- 1 tomato (diced)
- ¼ onion (thinly sliced)
- 30g shredded mozzarella cheese
- 30g spinach leaves (washed and roughly chopped)
- ¼ tsp salt
- A pinch of black pepper
- 1 tbsp olive oil
- 5g chopped parsley (for garnish)
Instructions
1. Prep the Vegetables: Quick & Even
Wash and destem the tomato, then dice it into 1cm pieces using the Geedel Vegetable Slicer and Chopper—pressing once for uniform cubes that lock in juiciness. Thinly slice the onion with the Onion Chopper(no tears!), and roughly tear the spinach. Combine the vegetables in a bowl, season with salt and pepper, and mix gently.
2. Sauté & Combine: Build Flavor Layers
Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion for 2 minutes until translucent. Add the tomato and spinach, cooking for another minute until the spinach wilts.
Pour the beaten eggs evenly over the vegetables. Gently swirl the pan to spread the eggs, then cook over low heat for about 3 minutes until the edges set.
3. Add Cheese & Bake: Golden & Set
Sprinkle shredded mozzarella over the surface. Transfer the skillet to an oven preheated to 200°C (top heat) and bake for 5 minutes, until the cheese melts and the center is fully cooked.
Garnish with chopped parsley, slice, and serve warm. The frittata is tender, with sweet tomatoes and rich cheese—ideal for brunch or a light dinner.
Conclusion
This Australian-style frittata transforms simple ingredients into a hearty meal with Geedel's efficient prep: evenly diced tomatoes, minimal moisture from the vegetable slicer, and tear-free onion slicing. Using common fridge staples, it requires no special skills—just a quick, satisfying brunch that brings cozy Australian warmth to your table.
