Recipe

Introduction — Fiber Is Trending. Deliciously.
The wellness world is buzzing about fiber — not because it’s glamorous, but because it works. More fiber means better digestion, longer satiety, and steadier energy for the chaos of school runs, Zoom calls, and evening soccer practice. If you’re a busy 35-ish home cook who wants meals that are fast, flavorful, and nutritionally smart, meet the Rainbow Lentil Salad: a colorful, fiber-rich bowl you can assemble in about 15 minutes with help from the Geedel 4-in-1 Vegetable Chopper.

Scene — Weeknight Reality, Upgraded
It’s one of those evenings: after-school carpools, a looming deadline, and hunger that’s dangerously close to angry. You want something wholesome and ready-now. The Geedel chopper becomes your secret weapon—drop in a carrot, a bell pepper, and a small onion, press, and watch perfectly uniform dice collect in the storage container. Toss with cooked lentils and a bright lemon vinaigrette, and you have a satisfying, fiber-forward salad that’s meal-prep friendly and crowd-pleasing.

Why This Salad Wins at Fiber

Lentils: One cup of cooked lentils has roughly 15 grams of fiber plus protein — the base makes this salad seriously filling.

Rainbow Veggies: Carrot, cucumber, bell pepper, and red onion add both soluble and insoluble fiber, plus color and crunch.

Add-Ins: Pumpkin seeds, chopped apple, or cooked farro boost the fiber and texture without fuss.

Balanced Plate: The combination of legumes, vegetables, and healthy fat from olive oil keeps you full without weighing you down.

Ingredients (Serves 3–4)

1 cup cooked green or brown lentils (about 1/2 cup dry) — cook ahead or use pre-cooked

1 medium carrot

1 cucumber

1 red bell pepper

1 small red onion or 2 scallions

1/4 cup chopped fresh parsley or mint

2 tbsp pumpkin seeds (pepitas) or chopped toasted walnuts

2 tbsp extra-virgin olive oil

1 tbsp apple cider vinegar or lemon juice

1 tsp Dijon mustard (optional)

Salt and black pepper to taste

Optional: 1 small apple, diced (for sweetness and extra fiber)

How the Geedel 4-in-1 Vegetable Chopper Helps

Speed & Consistency: Use the dicing blade to process carrot, cucumber, bell pepper, and onion directly into the built-in container—uniform cuts mean every forkful has balanced texture.

Less Mess, More Flow: The integrated storage bin doubles as your mixing bowl and fridge container — dice, dress, and store without extra dishes.

Safety & Control: Non-slip base and ergonomic hand press let you work quickly without worrying about slipping or crooked cuts.

Healthy Habit Support: When fiber-forward meals are this easy, you’re more likely to make them a habit — a win for you and the family.

Method (15 Minutes, plus lentil cooking time if needed)

Cook lentils ahead: If using dried lentils, simmer 1/2 cup dry lentils in 1 1/4 cups water for 15–20 minutes until tender, then drain and cool. Or use pre-cooked lentils to save time.

Chop veggies: Use the Geedel chopper’s dicing blade to process carrot, cucumber, red bell pepper, and red onion directly into the container.

Add lentils and seeds: Combine cooled lentils and pumpkin seeds (or walnuts) with the chopped vegetables in the container.

Make dressing: Whisk olive oil, apple cider vinegar or lemon, Dijon mustard (if using), salt, and pepper in a small jar or shake in a lidded container.

Toss & taste: Pour dressing over the salad, toss until evenly coated, and adjust seasoning. Add diced apple for sweetness if desired.

Serve: Enjoy immediately or chill for an hour to let flavors meld. Keeps well for 3–4 days refrigerated — perfect for lunches.

Variations & Meal-Prep Hacks

Protein boost: Add canned tuna, shredded chicken, or crumbled feta for extra protein while keeping fiber high.

Grain upgrade: Stir in cooked farro or quinoa for added chew and fiber diversity.

Kid-friendly swap: Replace red onion with scallions or mild shallots to reduce bite.

Make-ahead tip: Chop veggies the night before and store in the chopper’s container for instant assembly the next day.

Final Thoughts — Tiny Effort, Big Fiber Payoff
The fiber trend isn’t going anywhere, and that’s excellent news for real life. The Rainbow Lentil Salad pairs science-backed nutrition with convenience, color, and flavor. With the Geedel 4-in-1 Vegetable Chopper, you skip the tedious prep and keep your kitchen tidy while building a habit of fiber-rich meals. Try this as a weekday lunch, a side at dinner, or a make-ahead base for quick, healthy bowls — your gut and schedule will both thank you.