Mango Avocado Cabbage Salad: Tropical Crunch in Every Bite
Imagine sweet mango cubes dancing with creamy avocado, all wrapped in crisp cabbage ribbons and a zesty lime dressing. This Mango Avocado Cabbage Salad is your ticket to a sun-soaked lunch, backyard BBQ side, or “I need something fresh now” bowl. It’s Hawaii meets your kitchen—vibrant, juicy, and impossibly addictive.
The secret? Uniform shreds that let every flavor shine. A quick crank with the Geedel Rotary Cheese Grater delivers perfect cabbage strands—no mush, no tears, just pure texture magic.
🥗Ingredients (Serves 4 as a side)
½ head green or purple cabbage (core removed)
1 ripe mango (firm but juicy)
1 large avocado (just ripe)
1 small red bell pepper (optional, for color)
¼ cup fresh cilantro (chopped)
¼ cup roasted peanuts or almonds (chopped)
3 tbsp lime juice (freshly squeezed)
2 tbsp olive oil
1 tbsp honey or maple syrup
½ tsp chili flakes (optional, for heat)
Salt & freshly cracked black pepper
👩🍳Step-by-Step: Tropical Salad in 4 Cranks
1. Shred the Base
Lock your Geedel Vegetable Chopper with suction base.
Coarse blade: Feed cabbage → crank for crisp, bouncy ribbons.
2. Dice the Stars
Hand-chop mango into bite-sized cubes. Slice avocado into chunks. Thin-slice bell pepper if using.
3. Whisk the Sunshine Dressing
In a small bowl, combine lime juice, olive oil, honey, chili flakes, salt, and pepper. Whisk until glossy.
4. Toss & Top
Combine cabbage, mango, avocado, bell pepper, and cilantro in a large bowl. Pour dressing. Toss gently—uniform shreds catch every drop. Sprinkle peanuts on top. Serve chilled or at room temp.
🌶️Tips & Twists
Spicy Kick – Add hand-sliced jalapeño.
Protein Boost – Toss in grilled shrimp or chickpeas.
Creamy Dream – Blend half the avocado into dressing.
Make-Ahead – Shred cabbage with Geedel up to 1 day ahead; add mango/avocado just before serving.
Nut-Free – Swap peanuts for toasted coconut flakes.
🌴Conclusion: Salad That Feels Like Vacation
This Mango Avocado Cabbage Salad isn’t just food—it’s a tropical escape in a bowl. With the veggie shredder, every crank delivers crisp, flavor-soaked cabbage that makes the sweet-heat-creamy combo sing. One tool, one bowl, endless island vibes.
